Description
A quick and easy recipe for delicious and healthy 3-Ingredient Banana Pancakes made with overripe bananas, eggs, and flour.
Ingredients
- 🍌 Overripe Bananas: 4 large
- 🥚 Eggs: 4 large
- 🌾 All-Purpose Flour: 1 cup
- 🧈 Butter: 8 teaspoons (for greasing the pan)
- 🍓 Optional Toppings: Fresh fruit, ground cinnamon, maple syrup, salted butter, or whipped cream
Instructions
- Prepare the Bananas: Peel and mash the overripe bananas in a large mixing bowl until smooth.
- Mix in the Eggs: Crack the eggs into the bowl and whisk until smooth and slightly frothy.
- Incorporate the Flour: Gradually add the flour and gently stir until just combined.
- Heat the Pan: Heat a non-stick skillet over medium heat and add 1 teaspoon of butter.
- Cook the Pancakes: Pour about 1/4 cup of batter onto the skillet and cook for 2-3 minutes until bubbles form.
- Flip the Pancakes: Carefully flip each pancake and cook for an additional 1-2 minutes until golden brown.
- Serve Warm: Stack the pancakes on a plate and serve warm with your favorite toppings.
Notes
- Let the batter rest for 5-10 minutes for fluffier pancakes.
- Use room temperature eggs for better mixing.
- Adjust the heat if pancakes are browning too quickly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 150mg
Keywords: banana pancakes, easy pancakes, healthy breakfast, gluten-free pancakes