Description
A delicious and healthy twist on traditional fries, Air Fryer Avocado Fries are crispy on the outside and creamy on the inside, perfect for snacking or as an appetizer.
Ingredients
- 🥑 Ripe avocados: 2 large
- 🌾 All-purpose flour: 1/2 cup
- 🥚 Eggs: 2 large
- 🍞 Breadcrumbs: 1 cup
- 🧂 Salt: 1/2 teaspoon
- 🧂 Pepper: 1/4 teaspoon
- 🧄 Garlic powder: 1/2 teaspoon
- 🌶️ Paprika: 1/2 teaspoon
- 🛢️ Olive oil spray: For cooking
Instructions
- Prepare the avocados by cutting them in half, removing the pit, and slicing into wedges.
- Set up a breading station with flour, beaten eggs, and seasoned breadcrumbs.
- Coat each avocado wedge in flour, dip in eggs, and roll in breadcrumbs.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the air fryer basket with olive oil and arrange the breaded avocado fries in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and let cool slightly before serving.
Notes
- Choose ripe avocados that yield slightly to pressure for the best texture.
- Adjust cooking time based on your air fryer model for optimal results.
- Serve with a variety of dipping sauces for added flavor.
- Store leftovers in an airtight container in the refrigerator for 1-2 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack/Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Air Fryer, Avocado Fries, Healthy Snack, Crispy, Appetizer