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Air Fryer Balsamic Glazed Chicken fillet

Juicy Air Fryer Balsamic Glazed Chicken Fillet in 20 Minutes


  • Author: Christina R. Jones
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Make juicy air fryer chicken fillet with a tangy balsamic glaze for a quick and healthy dinner.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. In a bowl, mix balsamic vinegar, olive oil, honey, garlic, thyme, salt, and pepper.
  3. Coat chicken fillets with the glaze.
  4. Place chicken in the air fryer basket.
  5. Cook for 12-15 minutes, flipping halfway, until internal temperature reaches 165°F (74°C).
  6. Let rest for 3 minutes before slicing.

Notes

  • Use a meat thermometer to check doneness.
  • Adjust cooking time based on chicken thickness.
  • Double the glaze for extra flavor.
  • Prep Time: 5 minutes
  • Cook Time: 12-15 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 230
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: air fryer chicken, balsamic chicken, healthy dinner, quick meal