Description
Make juicy air fryer chicken fillet with a tangy balsamic glaze for a quick and healthy dinner.
Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1 clove garlic, minced
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix balsamic vinegar, olive oil, honey, garlic, thyme, salt, and pepper.
- Coat chicken fillets with the glaze.
- Place chicken in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway, until internal temperature reaches 165°F (74°C).
- Let rest for 3 minutes before slicing.
Notes
- Use a meat thermometer to check doneness.
- Adjust cooking time based on chicken thickness.
- Double the glaze for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 230
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
Keywords: air fryer chicken, balsamic chicken, healthy dinner, quick meal