Description
A simple and healthy Air Fryer Broccoli Recipe that transforms fresh broccoli into crispy, flavorful bites in just 15 minutes.
Ingredients
- 🌿 Fresh broccoli florets – 500 grams (about 4 cups)
- 🛢️ Olive oil – 2 tablespoons
- 🧄 Garlic powder – 1 teaspoon
- 🧂 Salt – to taste
- 🌶️ Pepper – to taste
- 🍋 Lemon juice – 1 tablespoon (freshly squeezed)
Instructions
- Rinse the fresh broccoli florets under cold water and pat them dry.
- Chop the broccoli into bite-sized florets.
- Toss the florets in a large mixing bowl with olive oil, garlic powder, salt, and pepper.
- Preheat the air fryer to 200°C (400°F) for about 5 minutes.
- Place the seasoned broccoli florets in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for doneness and drizzle with lemon juice before serving.
Notes
- For a kick, add red pepper flakes or grated Parmesan cheese.
- Ensure broccoli is dry before air frying for optimal crispiness.
- Adjust cooking time based on your texture preference.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Air Fryer, Broccoli, Healthy Recipe, Side Dish