Description
A delightful blend of sweet and savory flavors, this Air Fryer Butternut Squash Recipe transforms butternut squash into a crispy, caramelized treat that is perfect for any meal.
Ingredients
- 🥕 Butternut Squash: 1 medium-sized (about 2 lbs), peeled and cut into 1-inch cubes.
- 🛢️ Olive Oil: 2 tablespoons.
- 🧂 Salt: 1 teaspoon (or to taste).
- 🧂 Pepper: 1/2 teaspoon (or to taste).
- 🧄 Garlic Powder: 1 teaspoon.
- 🌶️ Paprika: 1 teaspoon.
Instructions
- Prepare the butternut squash by peeling, halving, and cutting it into 1-inch cubes.
- Season the squash in a large mixing bowl with olive oil, salt, pepper, garlic powder, and paprika.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place the seasoned squash in the air fryer basket in a single layer and cook for 15-20 minutes, shaking halfway through.
- Check for doneness after 15 minutes; if tender and crispy, remove from the air fryer.
Notes
- Feel free to experiment with spices like cinnamon or nutmeg for different flavor profiles.
- Using frozen butternut squash is an option; just adjust cooking time accordingly.
- Store leftovers in an airtight container in the refrigerator for 3-5 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 4g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Air Fryer, Butternut Squash, Recipe, Healthy, Side Dish