Description
A quick and delicious meal option featuring air fryer chicken breast boneless, which is easy to prepare and packed with flavor.
Ingredients
- 🍗 Boneless chicken breasts: 4 pieces (about 1.5 lbs or 680 g)
- 🛢️ Olive oil: 2 tablespoons
- 🧄 Garlic powder: 1 teaspoon
- 🌶️ Paprika: 1 teaspoon
- 🧂 Salt: 1 teaspoon (or to taste)
- 🧂 Pepper: 1/2 teaspoon (or to taste)
Instructions
- Prepare the chicken by patting it dry with paper towels.
- Season the chicken by mixing olive oil, garlic powder, paprika, salt, and pepper in a bowl, then coat the chicken.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Cook the chicken in the air fryer for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for about 5 minutes after cooking.
- Serve the chicken sliced or whole, with your choice of sides or sauces.
Notes
- Marinating the chicken can enhance flavor.
- Customize seasonings to suit your taste preferences.
- Use a meat thermometer to ensure chicken is cooked safely.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: air fryer, chicken breast, boneless, quick meal, healthy cooking