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Air Fryer Chicken Tenders Recipe: Discover Crispy Perfection!


  • Author: Christina R. Jones
  • Total Time: 27 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A delicious and easy recipe for crispy air fryer chicken tenders that are juicy and flavorful.


Ingredients

  • 🍗 Chicken breast – 1 lb (about 450 g), cut into strips
  • 🌾 All-purpose flour – 1 cup (about 120 g)
  • 🥚 Eggs – 2 large, beaten
  • 🍞 Breadcrumbs – 1 cup (about 100 g), preferably panko for extra crunch
  • 🧄 Garlic powder – 1 teaspoon
  • 🌶️ Paprika – 1 teaspoon
  • 🧂 Salt – 1 teaspoon
  • 🧂 Pepper – 1/2 teaspoon
  • 🛢️ Olive oil spray – for coating

Instructions

  1. Prepare the chicken by cutting it into strips about 1 inch wide.
  2. Create the breading mixture: In one bowl, place flour; in another, beat the eggs; and in the third, combine breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Coat each chicken strip in flour, then dip in beaten eggs, and finally roll in the breadcrumb mixture.
  4. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  5. Lightly spray the air fryer basket with olive oil and place the breaded chicken tenders in a single layer.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).

Notes

  • Preheating the air fryer is crucial for achieving a crispy texture.
  • Do not overcrowd the basket to ensure even cooking.
  • Use a meat thermometer to check for doneness.
  • A light spray of olive oil helps achieve a crispy finish.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 150mg

Keywords: Air Fryer, Chicken Tenders, Crispy, Easy Recipe