Description
A delicious and healthier take on traditional egg rolls made in an air fryer, filled with savory ground pork and fresh vegetables.
Ingredients
- 🍖 Ground pork – 1 lb (450 g)
- 🥬 Cabbage – 2 cups, finely shredded
- 🥕 Carrots – 1 cup, grated
- 🧅 Green onions – 1/2 cup, chopped
- 🥢 Soy sauce – 2 tablespoons
- 🧄 Garlic – 2 cloves, minced
- 🌱 Ginger – 1 tablespoon, grated
- 🛢️ Sesame oil – 1 tablespoon
- 🥚 Egg roll wrappers – 10-12 pieces
- 🧂 Salt and pepper – to taste
Instructions
- Prepare the filling by cooking ground pork in a skillet until golden brown, then add cabbage, carrots, green onions, garlic, and ginger. Stir and cook for 3-5 minutes.
- Mix in soy sauce and sesame oil, season with salt and pepper, and let the filling cool slightly.
- Assemble the egg rolls by placing a wrapper on a clean surface, adding filling, and rolling tightly.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Lightly spray or brush the egg rolls with oil, place them in the air fryer basket, and cook for 10-12 minutes, flipping halfway through.
- Remove from the air fryer, let cool slightly, and serve with dipping sauces.
Notes
- Customize fillings with optional ingredients like bell peppers, mushrooms, or avocado.
- Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.
- Reheat in the air fryer for best results.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 egg roll
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg
Keywords: air fryer, egg rolls, appetizer, healthy, pork, recipe