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Air Fryer Falafel

Crispy Air Fryer Falafel in Just 15 Minutes – Irresistible!


  • Author: Christina R. Jones
  • Total Time: 25 mins
  • Yield: 12-14 falafel 1x
  • Diet: Vegetarian

Description

Crispy and flavorful falafel made easily in an air fryer. A healthy, plant-based snack or meal with Middle Eastern roots.


Ingredients

Scale
  • 1 cup dried chickpeas, soaked overnight
  • 1 small onion, roughly chopped
  • 3 cloves garlic
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp lemon juice
  • 2 tbsp olive oil (for coating)

Instructions

  1. Drain soaked chickpeas and pat dry.
  2. Combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, pepper, and lemon juice in a food processor.
  3. Pulse until mixture is coarse but holds together when pressed.
  4. Form into small balls or patties (about 1.5 inches wide).
  5. Lightly coat falafel with olive oil.
  6. Preheat air fryer to 375°F (190°C).
  7. Arrange falafel in a single layer in the air fryer basket.
  8. Cook for 12-15 minutes, flipping halfway, until golden brown and crispy.
  9. Serve warm with tahini sauce or in pita bread.

Notes

  • Do not use canned chickpeas—they are too soft.
  • For extra crispiness, spray falafel lightly with oil before air frying.
  • Store uncooked mixture in the fridge for up to 2 days.
  • Freeze cooked falafel and reheat in the air fryer for 5 minutes.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Appetizer, Main Dish
  • Method: Air Fryer
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 3 falafel
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: air fryer falafel, healthy falafel, vegan snack, easy falafel recipe