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Air Fryer Garlic Parmesan Crusted Chicken fillet

25-Minute Air Fryer Garlic Parmesan Chicken Fillet Perfection


  • Author: Christina R. Jones
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Crispy and flavorful chicken fillet coated with garlic parmesan crust, cooked in an air fryer for a healthier option.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1/2 cup grated parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 1 tablespoon olive oil

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, dried parsley, salt, and black pepper.
  3. Beat the egg in a separate bowl.
  4. Dip each chicken fillet in the beaten egg, then coat with the parmesan mixture.
  5. Lightly brush the air fryer basket with olive oil.
  6. Place the coated chicken fillets in the air fryer basket.
  7. Cook for 12-15 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
  8. Let rest for 3 minutes before serving.

Notes

  • Use panko breadcrumbs for extra crispiness.
  • Adjust cooking time based on the thickness of the chicken fillets.
  • Serve with a side of marinara sauce or ranch dressing.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 320
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 145mg

Keywords: air fryer, garlic parmesan, chicken fillet, crispy, healthy