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Air Fryer Garlic Parmesan Wings

Crispy Air Fryer Garlic Parmesan Wings in 30 Minutes


  • Author: Christina R. Jones
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

Crispy air fryer garlic parmesan wings with a savory, cheesy flavor.


Ingredients

Scale
  • 1 lb chicken wings
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried parsley

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss wings with olive oil, salt, and pepper.
  3. Air fry for 20 minutes, flipping halfway.
  4. Mix minced garlic and parmesan in a bowl.
  5. Toss cooked wings in garlic parmesan mixture.
  6. Serve immediately.

Notes

  • Pat wings dry before cooking for crispiness.
  • Adjust seasoning to taste.
  • Use fresh garlic for best flavor.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 lb
  • Calories: 320
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 95mg

Keywords: air fryer wings, garlic parmesan wings, chicken wings