Description
A flavorful and easy-to-make dish that combines chicken breasts with Italian herbs and spices, cooked to perfection in an air fryer.
Ingredients
- 🍗 Chicken Breasts: 4 pieces (about 1.5 lbs or 680 g)
- 🛢️ Olive Oil: 2 tablespoons
- 🌿 Italian Seasoning: 2 teaspoons
- 🧄 Garlic Powder: 1 teaspoon
- 🧂 Salt: 1 teaspoon (or to taste)
- 🧂 Pepper: 1/2 teaspoon (or to taste)
Instructions
- Pat the chicken breasts dry with paper towels.
- In a mixing bowl, combine olive oil, Italian seasoning, garlic powder, salt, and pepper.
- Add the chicken breasts to the bowl and coat them evenly with the marinade.
- Let the chicken marinate for 15-30 minutes.
- Preheat the air fryer to 380°F (193°C) for about 5 minutes.
- Place the marinated chicken breasts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through.
- Check the internal temperature of the chicken; it should reach 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for 5 minutes before serving.
Notes
- For best results, use boneless, skinless chicken breasts.
- Marinating overnight enhances the flavor.
- Adjust cooking time based on the thickness of the chicken pieces.
- Use a meat thermometer to ensure proper doneness.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Air Fryer, Italian Herb Chicken, Easy Recipe, Quick Dinner