Description
Crispy and flavorful keto chicken tenders made easily in an air fryer. Perfect for a low-carb meal or snack.
Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg
- 1 tbsp olive oil
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix almond flour, parmesan, paprika, garlic powder, salt, and pepper.
- Whisk egg in a separate bowl.
- Dip each chicken tender in the egg, then coat with the flour mixture.
- Lightly brush or spray the air fryer basket with olive oil.
- Place tenders in the air fryer in a single layer.
- Cook for 10-12 minutes, flipping halfway, until golden and crispy.
- Serve immediately.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For extra crispiness, spray the tenders lightly with oil before cooking.
- Serve with a keto-friendly dipping sauce if desired.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (4 tenders)
- Calories: 280
- Sugar: 1g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: keto chicken tenders, air fryer chicken, low carb chicken, easy keto recipe