Description
Air Fryer Parmesan Crusted Tilapia is a quick and delicious meal that combines the delicate flavor of tilapia with a crispy, cheesy crust, making it a healthier option for fish lovers.
Ingredients
- Tilapia fillets: 2 pieces
- Mayonnaise: 2 tablespoons
- Grated Parmesan cheese: ¼ cup
- Garlic powder: ½ teaspoon
- Lemon pepper seasoning: ½ teaspoon
- Dried basil: ½ teaspoon
Instructions
- Prepare the tilapia by patting it dry with paper towels.
- Make the coating by mixing mayonnaise, Parmesan cheese, garlic powder, lemon pepper seasoning, and dried basil in a bowl.
- Coat the tilapia fillets with the Parmesan mixture evenly.
- Preheat the air fryer to 400°F (200°C).
- Air fry the tilapia fillets for 8-10 minutes until golden brown.
- Serve the tilapia on a plate with your choice of sides.
Notes
- Choose fresh or properly thawed tilapia for the best flavor.
- Pat the fish dry to ensure a crispy crust.
- Customize the coating with breadcrumbs or different cheeses if desired.
- Monitor cooking time to avoid overcooking.
- Let the tilapia rest for a minute before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Air Fryer, Tilapia, Parmesan, Healthy Recipe, Quick Meal