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Air Fryer Tandoori Chicken Breast: Discover the Secret Flavor!


  • Author: Christina R. Jones
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A delicious and healthier version of traditional tandoori chicken made in an air fryer, featuring juicy chicken breasts marinated in yogurt and spices.


Ingredients

  • 🍗 Chicken Breasts: 4 pieces (about 1.5 lbs or 680 g)
  • 🥄 Plain Yogurt: 1 cup (240 g)
  • 🌶️ Tandoori Spice Mix: 2 tablespoons
  • 🍋 Lemon Juice: 2 tablespoons
  • 🧄 Garlic: 4 cloves, minced
  • 🧑‍🍳 Ginger: 1 tablespoon, grated
  • 🧂 Salt: 1 teaspoon (or to taste)
  • 🛢️ Oil: 1 tablespoon (for brushing)

Instructions

  1. Marinate the chicken by mixing yogurt, tandoori spice mix, lemon juice, minced garlic, grated ginger, and salt in a large bowl.
  2. Add the chicken breasts to the marinade, ensuring they are well-coated, and refrigerate for at least 1 hour (overnight is best).
  3. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  4. Remove the chicken from the marinade, let excess drip off, and brush each piece lightly with oil.
  5. Place the chicken in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through.
  6. Check the internal temperature with a meat thermometer; it should reach 165°F (75°C). Let the chicken rest for 5 minutes before serving.

Notes

  • For extra spice, add cayenne pepper to the marinade.
  • Ensure not to overcrowd the air fryer basket for even cooking.
  • Adjust seasoning according to personal taste.
  • Prep Time: 1 hour (plus marinating time)
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: Air Fryer, Tandoori Chicken, Indian Cuisine, Healthy Recipe