Description
Gluten-free and dairy-free apple buckwheat muffins that are easy to make and perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup buckwheat flour
- 1/2 cup almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/3 cup maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 tsp vanilla extract
- 1 medium apple, grated
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mix buckwheat flour, almond flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, whisk maple syrup, coconut oil, eggs, and vanilla extract.
- Combine wet and dry ingredients, then fold in the grated apple.
- Divide the batter into the muffin tin and bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- For a nut-free version, replace almond flour with oat flour.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 31mg
Keywords: apple buckwheat muffins, gluten free muffins, dairy free muffins