Description
Crispy baked kale chips make a healthy and delicious snack. They are easy to prepare and packed with nutrients.
Ingredients
Scale
- 1 bunch kale
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
Instructions
- Preheat oven to 300°F (150°C).
- Wash kale and dry thoroughly.
- Remove stems and tear leaves into bite-sized pieces.
- Toss kale with olive oil, salt, pepper, and garlic powder.
- Spread kale in a single layer on a baking sheet.
- Bake for 10-15 minutes until crisp.
- Let cool before serving.
Notes
- Store in an airtight container to keep crispy.
- Check frequently to avoid burning.
- Add other seasonings like paprika or nutritional yeast for variety.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 60
- Sugar: 0g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: baked kale chips, healthy snack, vegan recipe