Description
A sweet and savory dish combining tender chicken with juicy pineapple, baked to perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp ginger powder
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix soy sauce, honey, olive oil, garlic powder, ginger powder, and black pepper.
- Place chicken breasts in a baking dish and pour the marinade over them.
- Add pineapple chunks around the chicken.
- Bake for 25-30 minutes or until chicken is fully cooked.
- Serve hot with rice or vegetables.
Notes
- Use fresh pineapple for a brighter flavor.
- Marinate chicken for 30 minutes for deeper flavor.
- Check chicken internal temperature reaches 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 chicken breast with pineapple
- Calories: 280
- Sugar: 12g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Keywords: baked pineapple chicken, sweet and savory chicken, easy dinner recipe