When it comes to summer cookouts, I always look for dishes that pack a punch, and my barbecued black-eyed peas recipe fits the bill perfectly! These little gems are not just a side dish; they can easily steal the spotlight as a hearty main vegetarian option. The combination of tender black-eyed peas smothered in smoky barbecue sauce is simply irresistible. You get that sweet and tangy flavor that dances on your palate, thanks to the blend of onions and spices. Plus, they’re so versatile! You can serve them alongside grilled meats, toss them into salads, or enjoy them on their own. Trust me, once you try this recipe, you’ll wonder how you ever lived without it. It’s quick, easy, and makes for a delightful addition to any gathering. So, grab your grill, and let’s dive into this deliciously simple barbecued black-eyed peas recipe!
Ingredients List
- 2 cups cooked black-eyed peas – make sure they’re tender and ready to soak up all that delicious flavor!
- 1/2 cup barbecue sauce – choose your favorite brand or homemade for that personal touch.
- 1/4 cup diced onion – finely chopped to blend perfectly into the mix, adding a delightful crunch.
- 1 tablespoon olive oil – this helps to bring all the flavors together and keeps things nice and moist.
- 1 teaspoon garlic powder – for that extra depth of flavor, you won’t want to skip this!
- Salt and pepper to taste – just a pinch of each to enhance all those wonderful flavors.
How to Prepare the Barbecued Black-Eyed Peas Recipe
- First things first, preheat your grill to medium heat – this usually takes about 10 minutes, so don’t rush it! A properly heated grill helps get that perfect smoky flavor.
- In a large mixing bowl, combine the cooked black-eyed peas, barbecue sauce, diced onion, olive oil, garlic powder, and a sprinkle of salt and pepper. I like to get in there with a spoon and mix it all up until everything is evenly coated and the peas are glistening.
- Next, transfer the mixture to a grilling basket. This is a game changer! It keeps everything contained while allowing those delicious grill marks to develop.
- Place the basket on the grill and let the peas cook for about 15-20 minutes. Make sure to stir occasionally, so they don’t stick and get that lovely char all around.
- When they’re done, you’ll know it’s time to eat! Pull them off the grill and serve warm. Enjoy every smoky, savory bite!
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, you can have a delicious side dish ready to go in under 30 minutes!
- Easy Ingredients: You only need a handful of simple ingredients that you likely already have in your pantry, making it a breeze to whip up.
- Delicious Flavor: The combination of smoky barbecue sauce and tender black-eyed peas creates a mouthwatering flavor that everyone will love.
- Healthy & Nutritious: Packed with protein and fiber, these barbecued black-eyed peas are a wholesome choice that fits into any diet.
- Versatile Dish: Whether as a side for grilled meats or a vegetarian main, this recipe adapts to any meal or occasion effortlessly.
Tips for Success
To make your barbecued black-eyed peas truly shine, here are some of my best tips! First off, don’t be afraid to adjust the barbecue sauce to your taste—some like it sweeter, while others prefer a bit of heat. You can easily add a dash of cayenne or smoked paprika for an extra kick!
As for grilling, keep an eye on those peas while they cook. Stirring them occasionally ensures they get that beautiful char without burning. If you notice they’re browning too quickly, just move the basket to a cooler part of the grill for a bit.
When it comes to serving, these peas are fabulous on their own, but you can also dress them up with fresh herbs like cilantro or parsley for a pop of color and flavor. Trust me, these little touches make all the difference!
Variations of Barbecued Black-Eyed Peas Recipe
If you’re feeling adventurous, there are plenty of ways to switch up my barbecued black-eyed peas recipe! Try adding in some bell peppers or corn for a colorful veggie boost. You can also experiment with different barbecue sauces—maybe a tangy mustard-based sauce or a spicy chipotle version for some heat!
Feeling like a flavor explosion? Mix in some smoked paprika or cumin for a deeper, smokier taste. And don’t shy away from toppings! A sprinkle of crumbled feta or a drizzle of hot sauce can take these peas to the next level. The possibilities are endless, so get creative!
Nutritional Information
Here’s the breakdown of the nutritional information for my barbecued black-eyed peas recipe. Keep in mind that these values are approximate and can vary based on the specific brands and ingredients you choose to use:
- Serving Size: 1 cup
- Calories: 200
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Sodium: 300mg
- Carbohydrates: 32g
- Fiber: 10g
- Sugar: 5g
- Protein: 8g
- Cholesterol: 0mg
These barbecued black-eyed peas are not only delicious but also a healthy choice, packed with protein and fiber to keep you satisfied. Enjoy knowing that you’re treating yourself to something nutritious!
FAQ Section
Q1: Can I use dried black-eyed peas instead of canned?
Absolutely! If you prefer dried black-eyed peas, just be sure to soak and cook them according to package instructions before using them in this recipe. It might take a little extra time, but the flavor will be worth it!
Q2: What type of barbecue sauce works best?
You can use any barbecue sauce that you love! Whether it’s sweet, smoky, or spicy, it all comes down to personal preference. I often recommend a tangy sauce for a nice contrast with the earthy peas, but feel free to get creative!
Q3: Can I make this recipe ahead of time?
Yes, you can prepare the mixture a few hours ahead and store it in the fridge until you’re ready to grill. Just remember to give it a good stir before cooking to ensure everything is well mixed again!
Q4: Are barbecued black-eyed peas gluten-free?
Yes, as long as you choose a gluten-free barbecue sauce, this recipe is naturally gluten-free! It’s a great option for those with dietary restrictions.
Q5: How do I store leftovers?
To store leftovers, simply place them in an airtight container and refrigerate for up to three days. When you’re ready to enjoy them again, just reheat on the grill or in the microwave. They’ll be just as tasty!
Storage & Reheating Instructions
Storing your leftover barbecued black-eyed peas is super easy! Just place them in an airtight container and pop them in the fridge. They’ll stay fresh for up to three days, but trust me, they’re so tasty, they might not last that long!
When you’re ready to enjoy them again, reheat gently to maintain their flavor and texture. You can either warm them up in the microwave, stirring occasionally, or toss them back on the grill for a few minutes until heated through. Just keep an eye on them to avoid any drying out. Enjoy those smoky, savory bites all over again!
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barbecued black-eyed peas recipe: 5 reasons to try today
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple recipe for barbecued black-eyed peas.
Ingredients
- 2 cups black-eyed peas, cooked
- 1/2 cup barbecue sauce
- 1/4 cup onion, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your grill to medium heat.
- In a bowl, combine the cooked black-eyed peas, barbecue sauce, onion, olive oil, garlic powder, salt, and pepper.
- Mix well until all ingredients are coated.
- Transfer the mixture to a grilling basket.
- Place the basket on the grill and cook for 15-20 minutes, stirring occasionally.
- Remove from grill and serve warm.
Notes
- You can adjust the barbecue sauce to your taste.
- For extra flavor, add spices like cayenne or paprika.
- Serve as a side dish or a main vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: barbecued black-eyed peas recipe
