Description
A quick and flavorful beef and chicken stir fry recipe that combines tender meats and vibrant vegetables in a savory sauce.
Ingredients
- Beef strips: 250 grams (about 8 oz)
- Chicken breast: 250 grams (about 8 oz), sliced into thin strips
- Bell peppers: 1 cup, sliced
- Broccoli: 1 cup, cut into small florets
- Soy sauce: 4 tablespoons
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, minced or grated
- Sesame oil: 2 tablespoons
- Green onions: 2, chopped (for garnish)
- Salt and pepper: to taste
Instructions
- Prepare all ingredients by slicing the beef and chicken into thin strips, washing and slicing the bell peppers, cutting the broccoli into small florets, and mincing the garlic and ginger.
- Marinate the beef and chicken in a mixing bowl with 2 tablespoons of soy sauce, minced garlic, and ginger for 15-20 minutes.
- Heat a large skillet or wok over medium-high heat and add 1 tablespoon of sesame oil. Add the marinated beef and chicken, stir-frying for 5-7 minutes until browned and cooked through.
- Remove the cooked meat from the skillet and set aside. In the same skillet, add the remaining tablespoon of sesame oil and toss in the broccoli and bell peppers, stir-frying for 3-4 minutes.
- Return the cooked beef and chicken to the skillet, add the remaining 2 tablespoons of soy sauce, and stir everything together. Cook for an additional 2-3 minutes, seasoning with salt and pepper to taste.
Notes
- Ensure not to overcrowd the pan while cooking to avoid steaming.
- Use a good quality soy sauce for the best flavor.
- Feel free to customize the vegetables based on your preference.
- Marinating the meat enhances the flavor significantly.
- Serve immediately for the best texture and taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: beef stir fry, chicken stir fry, quick dinner, healthy recipe