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Beef Fillet with Garlic Dijon Sauce and Roasted Vegetables delights!


  • Author: Christina R. Jones
  • Total Time: 55 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

A delightful dish featuring tender beef fillet paired with a creamy garlic Dijon sauce and vibrant roasted vegetables.


Ingredients

  • Beef fillet: 2 pieces (about 6 oz each)
  • Garlic: 4 cloves, minced
  • Dijon mustard: 2 tablespoons
  • Heavy cream: 1 cup
  • Assorted vegetables: 4 cups, chopped (carrots, bell peppers, zucchini)
  • Olive oil: 3 tablespoons
  • Salt: to taste
  • Pepper: to taste
  • Fresh parsley: for garnish (optional)

Instructions

  1. Take the beef fillets out of the fridge 30 minutes before cooking to bring them to room temperature.
  2. Pat the fillets dry with a paper towel and season generously with salt and pepper.
  3. Heat a skillet over medium heat, add olive oil, and sauté minced garlic until fragrant.
  4. Add Dijon mustard and heavy cream to the skillet, stirring continuously until the sauce thickens.
  5. In a large mixing bowl, toss chopped vegetables with olive oil, salt, and pepper.
  6. Increase the skillet heat to medium-high, add olive oil, and sear the beef fillets for 3-4 minutes on each side.
  7. Remove the fillets from the skillet and let them rest on a plate.
  8. Spread the seasoned vegetables on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20-25 minutes.
  9. On each plate, place a beef fillet, drizzle with garlic Dijon sauce, and arrange roasted vegetables around it.
  10. Garnish with fresh parsley if desired and serve.

Notes

  • Let the beef rest after cooking for juiciness.
  • Do not overcook the garlic to avoid bitterness.
  • Season generously for enhanced flavor.
  • Avoid overcrowding the baking sheet for even roasting.
  • Taste the sauce and adjust seasoning as needed.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Searing and Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 600
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 45g
  • Cholesterol: 120mg

Keywords: Beef Fillet, Garlic Dijon Sauce, Roasted Vegetables, Main Course