If you haven’t tried black-eyed peas hummus dip yet, oh boy, you’re in for a treat! This creamy and nutritious dip is not only packed with flavor, but it’s also a fantastic source of protein and fiber. I remember the first time I served this at a family gathering; everyone was raving about it, and I couldn’t help but smile. It’s such a simple recipe, yet it brings people together. I love how the earthy taste of black-eyed peas pairs beautifully with the vibrant zing of lemon and garlic. It’s a dish that’s perfect for snacking, spreading on sandwiches, or even as a centerpiece for a veggie platter. Plus, it comes together in just 10 minutes! Trust me, once you whip up this black-eyed peas hummus dip recipe, you’ll be making it again and again. Your taste buds will thank you, and so will your friends!
Ingredients for Black-Eyed Peas Hummus Dip Recipe
You’ll only need a handful of ingredients to create this delicious black-eyed peas hummus dip. Here’s what you’ll need:
- 1 can black-eyed peas: Make sure to drain and rinse them well to remove any excess sodium and to enhance their flavor.
- 2 tablespoons tahini: This creamy sesame paste adds richness; it’s best to stir it well before measuring, as it tends to separate.
- 2 tablespoons olive oil: A good quality extra virgin olive oil will give it a wonderful depth of flavor.
- 1 clove garlic: Minced for that punch of flavor; you can use more if you’re feeling adventurous!
- 2 tablespoons lemon juice: Freshly squeezed is my go-to for that bright, zesty kick.
- 1/2 teaspoon cumin: This adds a lovely warmth and earthiness to the dip.
- Salt: Add to taste; it enhances all the flavors beautifully.
- Water: Just a splash or two, as needed, to achieve your desired consistency.
How to Prepare the Black-Eyed Peas Hummus Dip Recipe
Getting this black-eyed peas hummus dip ready is a breeze! Follow these simple steps, and you’ll have a creamy, delicious dip in no time.
- First, grab your food processor and toss in the drained and rinsed black-eyed peas. This is where the magic begins!
- Add the tahini, olive oil, minced garlic, lemon juice, cumin, and a sprinkle of salt. Wow, the aroma already is amazing, isn’t it?
- Now, blend everything together until the mixture is smooth and creamy. This might take about 1-2 minutes, so be patient and let that processor do its thing.
- If the hummus looks a bit thick, that’s okay! Just add a splash of water, a tablespoon at a time, blending until you reach your desired consistency. This dip should be creamy but not runny.
- Once blended, taste your masterpiece! Adjust the seasoning if needed; you might want a bit more salt or lemon juice for that extra zing.
- Finally, transfer the hummus to a serving bowl, and voilà! You’re ready to serve it up with your favorite pita bread or fresh veggies.
Nutritional Information for Black-Eyed Peas Hummus Dip Recipe
When it comes to enjoying this black-eyed peas hummus dip, you can feel good about what you’re eating! Here’s a quick look at the estimated nutritional values per serving (1/4 cup):
- Calories: 120
- Fat: 7g (with just 1g saturated fat)
- Protein: 5g
- Carbohydrates: 14g
- Fiber: 4g
- Sodium: 150mg
These values may vary based on the specific brands and ingredients you use, but overall, this dip is a nutritious choice that packs a flavorful punch without guilt. Enjoy every bite!
Why You’ll Love This Recipe
This black-eyed peas hummus dip recipe is a total game-changer for your snack time! Here’s why you’ll fall head over heels for it:
- Quick and Easy: You can whip this up in just 10 minutes, making it perfect for last-minute gatherings!
- Nutrient-Packed: Rich in protein and fiber, it’s a healthy choice that keeps you satisfied.
- Versatile: Enjoy it with pita, veggies, or even spread on sandwiches; the options are endless!
- Flavorful: The combination of garlic, lemon, and cumin creates a taste explosion that everyone will love.
- Vegan-Friendly: This dip fits perfectly into any plant-based diet without sacrificing flavor!
Tips for Success with Black-Eyed Peas Hummus Dip Recipe
To make sure your black-eyed peas hummus dip turns out absolutely perfect, I’ve got a few pro tips to share! First, be sure to blend the ingredients long enough. I recommend letting your food processor run for at least 1-2 minutes to achieve that velvety texture we all love. If it’s still a bit gritty, don’t hesitate to blend a little longer!
Another great tip is to taste as you go. Start with the base ingredients and add more lemon juice or salt gradually. This way, you can control the flavor balance to match your taste buds perfectly.
Also, don’t skimp on the olive oil; it adds richness that makes the dip so luxurious! If you want a touch of creativity, try adding a sprinkle of smoked paprika or a dash of cayenne for a kick. Trust me, these little tweaks will take your dip to the next level!
Variations on Black-Eyed Peas Hummus Dip Recipe
The beauty of this black-eyed peas hummus dip recipe is how easy it is to customize! Want to switch things up? Here are some fun variations to try:
- Herb Infusion: Toss in a handful of fresh herbs like cilantro, parsley, or dill for a burst of freshness.
- Spicy Kick: Add a diced jalapeño or a pinch of red pepper flakes for a little heat. Wow, it really amps up the flavor!
- Roasted Garlic: Swap out the raw garlic for roasted garlic for a sweeter, more mellow taste.
- Sun-Dried Tomatoes: Mix in some chopped sun-dried tomatoes for a tangy twist that pairs beautifully with the earthy peas.
- Nutty Crunch: Sprinkle some toasted pine nuts or chopped walnuts on top for added texture and flavor.
Don’t be afraid to get creative and make this dip your own. The possibilities are endless!
Storage & Reheating Instructions
Storing your black-eyed peas hummus dip is super simple! Just transfer any leftovers into an airtight container and pop it in the fridge. It’ll stay fresh for about 3-5 days, which means you can enjoy it throughout the week! Just remember to give it a good stir before serving, as it might thicken a bit in the fridge.
If you find yourself with a bit of leftover dip that you want to warm up, you can gently reheat it in the microwave for about 20-30 seconds. Just keep an eye on it to make sure it doesn’t get too hot. Serve it again with fresh pita or crunchy veggies, and you’ll be back in snack heaven!
Serving Suggestions for Black-Eyed Peas Hummus Dip Recipe
When it comes to serving this delightful black-eyed peas hummus dip, the options are as delicious as the dip itself! I love pairing it with warm, fluffy pita bread – just tear it into pieces and scoop away! Fresh veggies are another fantastic choice; think crunchy carrots, crisp cucumber slices, or vibrant bell pepper strips. They add a nice crunch and a pop of color to your platter.
You can also spread it on whole grain toast for a quick and healthy snack or use it as a filling in wraps. Trust me, it elevates any meal and makes for a perfect appetizer at gatherings!
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Black-Eyed Peas Hummus Dip Recipe: 10-Minute Flavor Bliss
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Diet: Vegan
Description
A creamy and nutritious dip made from black-eyed peas.
Ingredients
- 1 can black-eyed peas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for consistency
Instructions
- Combine black-eyed peas, tahini, olive oil, garlic, lemon juice, cumin, and salt in a food processor.
- Blend until smooth.
- Add water gradually to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Serve with pita bread or vegetables.
Notes
- Store leftovers in an airtight container in the fridge.
- Can be served cold or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: black-eyed peas hummus dip recipe
