Hey there, fellow food lovers! If you’re diving into the world of vegan cooking, let me tell you, you’re in for a treat with this *black eyed peas recipe vegan*! These little gems are not only super nutritious, packed with protein and fiber, but they also have this incredible earthy flavor that just warms the soul. I remember the first time I made this dish; I was experimenting in my kitchen one rainy afternoon, and it quickly became a family favorite. The aroma of simmering spices filled my home, and soon enough, I was the proud chef of a delightful, hearty meal. What I love about this recipe is its simplicity—just a handful of ingredients come together to create something truly delicious. Plus, it’s incredibly versatile! You can serve it on its own, with rice, or even in tacos. Trust me, once you try it, you’ll want to keep this recipe close at hand!
Ingredients
To whip up this delightful *black eyed peas recipe vegan*, you’ll need just a few simple ingredients! Here’s what you’ll gather:
- 1 cup black eyed peas, dried
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
There you have it! These ingredients blend beautifully to create a dish that’s not only hearty but bursting with flavor. Feel free to customize it with any other veggies you might have on hand; this recipe is all about making it your own. Happy cooking!
How to Prepare the Black Eyed Peas Recipe Vegan
Now that you’ve got your ingredients ready, let’s dive into the preparation! This black eyed peas recipe vegan is not only simple but also a joy to make. Follow these steps, and you’ll be on your way to a delicious dish that’s sure to impress!
Step-by-Step Instructions
First things first, you’ll want to soak your dried black eyed peas overnight. This step is crucial because it helps soften them, ensuring they cook evenly and become tender. Just cover them with plenty of water and let them sit while you dream about how amazing dinner will be!
Once they’ve soaked, drain and rinse the peas thoroughly. This helps remove any impurities and excess starch. Now, grab a large pot and heat up a splash of olive oil over medium heat. Toss in your chopped onion and minced garlic, sautéing them for about 2-3 minutes until they become fragrant and translucent. Trust me, this is where the magic begins!
Next, add in the diced bell pepper and cook for another couple of minutes until it softens up a bit. Now it’s time to introduce your soaked black eyed peas to the party! Pour them into the pot along with the vegetable broth, canned diced tomatoes, cumin, and paprika. Give everything a good stir to combine those flavors!
Bring the mixture to a rolling boil, then reduce the heat to low and let it simmer. You’ll want to cover the pot and let it cook for about 30-40 minutes. Keep an eye on it, stirring occasionally to ensure nothing sticks to the bottom. You’re looking for the peas to be tender but not mushy.
Finally, before serving, taste your creation and season it with salt and pepper to your liking. Serve it warm, and watch everyone dive in! Enjoy the warmth and comfort of this hearty dish; it’s sure to be a hit!
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep and 40 minutes of cooking, you can have a delicious meal on the table in under an hour!
- Health Benefits: Packed with protein and fiber, black eyed peas are a fantastic way to boost your nutrition while staying plant-based.
- Flavorful and Versatile: The blend of spices and fresh ingredients creates a hearty dish that’s bursting with flavor, perfect on its own or as a side.
- Easy to Customize: Feel free to throw in any extra veggies you have lying around; this recipe adapts to what you love!
- Leftover Delight: It tastes even better the next day, making it perfect for meal prep or quick lunches!
Tips for Success
To make sure your *black eyed peas recipe vegan* turns out perfectly every time, here are a few pro tips! First, don’t skip the soaking step; it really makes a difference in texture and cooking time. If you’re in a hurry, you can use the quick-soak method—just boil the peas for a few minutes, then let them sit for an hour in hot water. Also, experiment with spices! If you love a little kick, try adding cayenne pepper or chili powder. Lastly, be generous with salt during cooking; it enhances all those lovely flavors. Enjoy your cooking adventure!
Nutritional Information
Let’s talk nutrition! This *black eyed peas recipe vegan* is not only delicious but also packed with goodness. Here’s an estimated breakdown per serving:
- Calories: 200
- Protein: 12g
- Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Sugar: 1g
- Sodium: 400mg
Keep in mind, these values are estimates and can vary based on specific brands and preparation methods. But one thing’s for sure—this dish offers a hearty serving of plant-based nutrition that will leave you feeling satisfied!
FAQ Section
Got questions about my *black eyed peas recipe vegan*? Don’t worry, I’ve got you covered! Here are some common queries that pop up:
- Can I use canned black eyed peas instead? Sure! If you’re short on time, you can use canned black eyed peas. Just rinse them well and reduce the cooking time to about 10-15 minutes since they’re already cooked.
- What can I serve with this dish? This recipe pairs wonderfully with rice, quinoa, or even crusty bread. It also makes a fantastic filling for tacos!
- How long will leftovers last? Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat on the stovetop or microwave before serving.
- Can I freeze this recipe? Absolutely! This dish freezes beautifully. Just make sure it cools completely before transferring to a freezer-safe container.
- What other vegetables can I add? Feel free to get creative! Zucchini, kale, or even sweet potatoes can add extra flavor and nutrition. Just chop them into small pieces and add them when you sauté the onion and garlic.
Storage & Reheating Instructions
Storing your delicious *black eyed peas recipe vegan* is super easy! Just let it cool completely, then transfer it to an airtight container. You can keep it in the fridge for up to 3 days, making it perfect for meal prep. If you want to enjoy it later, you can freeze it for up to 3 months. Just make sure to label the container with the date so you know when you made it!
When it’s time to reheat, simply warm it up on the stovetop over medium heat, stirring occasionally. If it seems a bit thick, add a splash of vegetable broth or water to loosen it up. You can also microwave it in a microwave-safe bowl, heating in 30-second intervals until warmed through. Enjoy your cozy meal again!
Print
Black Eyed Peas Recipe Vegan: 5 Simple Steps to Comforting Goodness
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A simple and tasty vegan black eyed peas recipe.
Ingredients
- 1 cup black eyed peas, dried
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Soak black eyed peas overnight in water.
- Drain and rinse the peas.
- In a pot, sauté onion and garlic until soft.
- Add bell pepper and cook for another 2 minutes.
- Add soaked black eyed peas, vegetable broth, diced tomatoes, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Add salt and pepper to taste.
- Serve warm.
Notes
- You can add other vegetables as desired.
- This dish pairs well with rice or bread.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: black eyed peas recipe vegan
