If you’re looking for a dish that’s not only delicious but also packed with nutrition, my black-eyed peas with chard recipe is your answer! This hearty meal combines the earthy flavors of black-eyed peas with the vibrant, slightly peppery taste of chard, creating a truly unique flavor experience. I love how the creaminess of the peas perfectly complements the tender greens, making every bite a delightful surprise.

Cooking with black-eyed peas is a tradition in my family, and it always reminds me of cozy gatherings around the table. There’s something so comforting about knowing that I’m serving my loved ones a meal that’s rich in protein and fiber, not to mention the added vitamins from the chard. Trust me, once you try this dish, it’ll become a staple in your kitchen, too! It’s not just a recipe; it’s a celebration of nutrition and flavor!

Ingredients for Black-Eyed Peas with Chard Recipe

Gathering the right ingredients is essential for bringing this black-eyed peas with chard recipe to life. Here’s what you’ll need:

• 1 cup black-eyed peas, dried: These little gems are packed with protein and fiber. Make sure to rinse them well before soaking to remove any impurities.
• 4 cups chard, chopped: Fresh chard adds a vibrant, slightly earthy flavor to the dish. You can use either the colorful stems or just the leaves, depending on your preference!
• 1 onion, diced: A medium onion, finely diced, brings a sweet depth of flavor when sautéed. I love using yellow onions, but white works great, too.
• 2 cloves garlic, minced: Fresh garlic is a must! It adds that irresistible aroma and flavor that elevates the entire dish.
• 2 tablespoons olive oil: This healthy fat is perfect for sautéing your veggies. It adds richness and helps everything come together beautifully.
• 4 cups vegetable broth: Use homemade or store-bought broth to create a flavorful base for the dish. It’s the key to infusing all those delicious flavors.
• Salt and pepper to taste: Don’t forget to season! A pinch of salt and a crack of pepper will help bring all the flavors out.

How to Prepare the Black-Eyed Peas with Chard Recipe

Preparing this black-eyed peas with chard recipe is a breeze, especially when you follow these simple steps. It all starts with a little planning, but trust me, it’s worth it for a meal that’s both hearty and nourishing.

Step-by-Step Instructions

1. Soak the black-eyed peas: Begin by soaking your dried black-eyed peas in water overnight. This softens them and cuts down on cooking time. Don’t skip this step; it’s vital for achieving that perfect texture!
2. Drain and rinse: The next day, drain and rinse the peas under cold water. This helps remove any remaining impurities and ensures they’re nice and clean.
3. Heat the olive oil: In a large pot, heat 2 tablespoons of olive oil over medium heat. You’ll want it nice and warm but not smoking—just enough to get those flavors going!
4. Sauté the onion and garlic: Add the diced onion and minced garlic to the pot. Sauté for about 5-7 minutes or until the onion is translucent and fragrant. This step really builds the flavor base of the dish!
5. Add the black-eyed peas and broth: Toss in the drained black-eyed peas along with 4 cups of vegetable broth. Bring everything to a boil, then reduce the heat to low.
6. Simmer: Let the mixture simmer gently for about 30 minutes. You’ll want the peas to be tender but not mushy, so keep an eye on them!
7. Add the chard: Once the peas are just about done, stir in the chopped chard. Cook for an additional 10 minutes, allowing the greens to wilt and meld with the other ingredients.
8. Season and serve: Finally, season your dish with salt and pepper to taste. Serve it warm, and watch your loved ones dig in with big smiles!

And there you have it! A beautiful and nutritious meal that’s perfect for any occasion. You’ll love how easy it is to whip up this black-eyed peas with chard recipe, and the delightful flavors will keep you coming back for more!

Nutritional Information

Each serving of this black-eyed peas with chard recipe is not just delicious but also packed with nutrients! Here’s the estimated nutritional breakdown per serving:

• Calories: 200
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Cholesterol: 0mg
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 10g
• Sugar: 1g
• Sodium: 300mg

Keep in mind that these values are estimates and can vary based on specific brands and variations in ingredient quantities. Enjoy knowing you’re fueling your body with wholesome goodness!

Why You’ll Love This Recipe

This black-eyed peas with chard recipe is sure to become a favorite for several reasons:

• Quick & Easy: With just a little prep and minimal cooking time, you can have a hearty meal ready in under an hour.
• Flavorful: The combination of earthy black-eyed peas and vibrant chard creates a delightful taste that’s anything but boring.
• Nutritious: Packed with protein, fiber, and vitamins, this dish is a fantastic way to nourish your body.
• Versatile: Feel free to customize it with your favorite spices or add-ins, making it your own unique creation!

Trust me, once you try this dish, you’ll be hooked on its deliciousness and ease!

Tips for Success

To ensure your black-eyed peas with chard recipe turns out perfectly every time, here are some tried-and-true tips:

• Soaking the peas: Don’t skip soaking the black-eyed peas overnight! This step is crucial for tender peas. If you’re in a pinch, a quick soak in boiling water for an hour can work, too.
• Fresh ingredients: Use fresh chard and high-quality vegetable broth for the best flavor. Fresh veggies make all the difference!
• Taste as you go: Adjust the seasoning gradually. Everyone’s palate is different, so trust your taste buds!
• Leftovers: This dish tastes even better the next day. Let the flavors meld overnight for a delicious lunch option!

With these tips, you’ll be well on your way to creating a fantastic meal that your family will love!

Variations on Black-Eyed Peas with Chard Recipe

One of the best things about this black-eyed peas with chard recipe is how adaptable it is! If you’re in the mood for a twist, consider swapping out the chard for other leafy greens like kale or spinach. Each brings its own unique flavor and texture to the dish.

Feeling adventurous? Try adding spices like cumin or smoked paprika for a smoky kick. You could even toss in some diced tomatoes for a pop of color and freshness. And if you love a little heat, sprinkle in some red pepper flakes or diced jalapeños. The possibilities are endless, so don’t hesitate to make it your own!

Storage & Reheating Instructions

Storing leftovers from your black-eyed peas with chard recipe is super easy! Just let the dish cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to three days. Make sure to label it with the date so you know when you made it!

When it’s time to enjoy your leftovers, simply reheat them on the stovetop over medium heat, stirring occasionally until warmed through. You can also microwave individual portions for a quick meal, just be sure to cover the container to prevent splatters. Enjoy those delicious flavors all over again!

FAQ About Black-Eyed Peas with Chard Recipe

Here are some common questions I get about my black-eyed peas with chard recipe, along with answers to help you out:

• Can I use canned black-eyed peas instead of dried? Absolutely! If you’re short on time, canned black-eyed peas are a great option. Just rinse them well and reduce the cooking time to about 10-15 minutes.
• What can I substitute for chard? If chard isn’t your thing, feel free to swap it for other greens like kale or collard greens. Just keep in mind that cooking times may vary slightly depending on the greens you choose.
• Is this recipe gluten-free? Yes! This black-eyed peas with chard recipe is naturally gluten-free, making it a fantastic option for anyone with dietary restrictions.
• How do I make this dish spicier? If you like some heat, try adding red pepper flakes or diced jalapeños when you sauté the onion and garlic. It’ll give the dish a nice kick!

Feel free to reach out if you have more questions. I’m here to help you create a delicious meal!

Black-Eyed Peas with Chard Recipe: 7 Comforting Steps

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• Author: Christina R. Jones
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A nutritious and delicious dish featuring black-eyed peas and chard.

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Ingredients

Scale 1x2x3x

• 1 cup black-eyed peas, dried
• 4 cups chard, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable broth
• Salt and pepper to taste

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Instructions

1. Soak black-eyed peas overnight in water.
2. Drain and rinse peas.
3. In a pot, heat olive oil over medium heat.
4. Add onion and garlic; sauté until softened.
5. Add black-eyed peas and vegetable broth; bring to a boil.
6. Reduce heat and simmer for 30 minutes.
7. Add chard; cook for an additional 10 minutes.
8. Season with salt and pepper; serve warm.

Notes

• Adjust cooking time based on pea texture preference.
• Substitute kale for chard if preferred.
• Store leftovers in the refrigerator for up to three days.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 200
• Sugar: 1g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg

Keywords: black-eyed peas with chard recipe