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Blackened Steak

15-Minute Blackened Steak Recipe with Insane Flavor


  • Author: Christina R. Jones
  • Total Time: 13 minutes
  • Yield: 1 serving 1x
  • Diet: Low Lactose

Description

A flavorful blackened steak with a crispy crust and juicy center.


Ingredients

Scale
  • 1 (8-10 oz) ribeye or sirloin steak
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp unsalted butter

Instructions

  1. Mix all dry spices in a bowl.
  2. Coat the steak evenly with the spice blend.
  3. Heat a cast-iron skillet over high heat until smoking.
  4. Add butter and let it melt.
  5. Sear the steak for 3-4 minutes per side for medium-rare.
  6. Rest the steak for 5 minutes before slicing.

Notes

  • Use a well-ventilated kitchen or open windows due to smoke.
  • Adjust cayenne pepper for desired heat level.
  • Let the steak rest to retain juices.
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Main Dish
  • Method: Pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 450
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: blackened steak, spicy steak, cast-iron steak