Description
Cheesy Garlic Chicken Wraps are a quick and delicious meal option that combines tender chicken, creamy cheese, and fresh spinach, making them perfect for lunch or dinner.
Ingredients
- Tortilla wraps: Four large wraps
- Cooked chicken: Two cups of shredded or diced chicken
- Garlic: Three cloves of minced garlic
- Cream cheese: Half a cup of softened cream cheese
- Shredded cheese: One cup of cheddar or mozzarella
- Spinach: Two cups of fresh spinach
- Spices: Paprika, salt, and pepper to taste
- Olive oil: One tablespoon
Instructions
- Prepare the filling by mixing cooked chicken, minced garlic, cream cheese, and shredded cheese in a bowl. Season with paprika, salt, and pepper.
- Sauté the spinach in a skillet with olive oil until wilted.
- Combine the sautéed spinach with the chicken and cheese mixture.
- Assemble the wraps by placing the filling in the center of each tortilla and rolling them tightly.
- Cook the wraps seam-side down in a skillet until golden brown on both sides.
- Serve the wraps warm, sliced in half diagonally.
Notes
- Customize the spices to your taste.
- Experiment with different types of cheese and vegetables.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing and Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Cheesy Garlic Chicken Wraps, Chicken Wraps, Easy Dinner, Quick Meal