Description
Cheesy Garlic Chicken Wraps are a delicious and easy meal packed with flavor, featuring creamy cheese, tender chicken, and fresh spinach.
Ingredients
- 🍗 Chicken breast – 2 large (about 500g), cooked and shredded
- 🧄 Garlic – 3 cloves, minced
- 🧀 Cream cheese – 1/2 cup (about 120g), softened
- 🧀 Shredded cheese – 1 cup (about 100g), your choice (cheddar, mozzarella, or a blend)
- 🌮 Tortillas – 4 large (whole wheat or flour)
- 🥬 Spinach – 2 cups, fresh
- 🛢️ Olive oil – 1 tablespoon
- 🧂 Salt – to taste
- 🧂 Pepper – to taste
Instructions
- Prepare the Chicken: Season chicken breasts with salt and pepper, cook in olive oil until golden brown, then shred.
- Sauté the Garlic: In the same skillet, sauté minced garlic until fragrant.
- Mix the Filling: Combine shredded chicken, sautéed garlic, cream cheese, and shredded cheese in a mixing bowl. Season to taste.
- Prepare the Tortillas: Warm tortillas in a skillet or microwave to make them pliable.
- Assemble the Wraps: Place the chicken mixture and fresh spinach in the center of each tortilla.
- Roll the Wraps: Fold in the sides and roll from the bottom to the top to secure the filling.
- Cook the Wraps: In the skillet, cook the wraps seam-side down until golden brown and crispy.
- Serve: Let cool slightly, slice in half, and serve warm with dipping sauce or salad.
Notes
- Feel free to customize the fillings to suit your taste.
- These wraps are great for meal prep and can be made ahead of time.
- Experiment with different types of cheese for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Cheesy Garlic Chicken Wraps, Chicken Wraps, Easy Dinner, Family Meal