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chicken and orzo recipes

Irresistible 30-Minute Chicken Orzo Recipe You’ll Devour


  • Author: Christina R. Jones
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and flavorful chicken and orzo recipe that’s perfect for a quick weeknight dinner. Tender chicken pairs with orzo pasta in a savory broth for a hearty meal.


Ingredients

Scale
  • 1 lb boneless, skinless chicken fillets, diced
  • 1 cup orzo pasta
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned, about 5-7 minutes. Remove and set aside.
  3. In the same skillet, sauté onion and garlic until soft, about 3 minutes.
  4. Stir in orzo and cook for 1 minute.
  5. Pour in chicken broth, oregano, thyme, salt, and pepper. Bring to a simmer.
  6. Return chicken to the skillet, cover, and cook for 10-12 minutes until orzo is tender.
  7. Sprinkle with Parmesan cheese and fresh parsley before serving.

Notes

  • Use low-sodium broth if watching salt intake.
  • Substitute chicken thighs for a richer flavor.
  • Add vegetables like spinach or cherry tomatoes for extra nutrition.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken, orzo, easy dinner, pasta, quick meal