Description
A simple and delicious way to cook chicken using a cast iron skillet for even heat distribution and a crispy exterior.
Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Preheat your cast iron skillet over medium-high heat for 5 minutes.
- Season the chicken fillets with salt, pepper, garlic powder, and paprika.
- Add olive oil to the skillet and swirl to coat.
- Place the chicken in the skillet and cook for 6-7 minutes per side, or until internal temperature reaches 165°F.
- Remove from heat and let rest for 5 minutes before serving.
Notes
- Use a meat thermometer to ensure the chicken is fully cooked.
- Let the skillet heat properly to avoid sticking.
- Adjust seasoning to your preference.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: chicken, cast iron skillet, easy dinner, pan-fried chicken