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Chicken Pita Pockets with Roasted Red Pepper Sauce

Irresistible 30-Minute Chicken Pita Pockets with Roasted Red Pepper Sauce


  • Author: Christina R. Jones
  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A quick and flavorful meal featuring grilled chicken stuffed in pita bread with a creamy roasted red pepper sauce.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1/2 cup roasted red peppers
  • 1/4 cup Greek yogurt
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 whole wheat pita breads
  • 1/2 cup shredded lettuce
  • 1/4 cup sliced red onion

Instructions

  1. Preheat grill or skillet to medium-high heat.
  2. Season chicken with paprika, salt, and pepper. Cook for 5-6 minutes per side until done.
  3. Blend roasted red peppers, Greek yogurt, garlic, and olive oil until smooth.
  4. Slice cooked chicken into strips.
  5. Warm pita bread and fill with chicken, lettuce, and red onion.
  6. Drizzle with roasted red pepper sauce and serve.

Notes

  • Use pre-cooked chicken for a faster meal.
  • Add feta cheese for extra flavor.
  • Store sauce separately if making ahead.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 pita pocket
  • Calories: 380
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: chicken pita, roasted red pepper sauce, quick lunch, Mediterranean recipe