Description
Simple and delicious chicken roll ups filled with cheese and vegetables.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup shredded mozzarella cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Cut chicken breasts horizontally to create thin slices.
- Season chicken with garlic powder, salt, and pepper.
- Place shredded cheese, bell peppers, and onions on each chicken slice.
- Roll up the chicken tightly and secure with toothpicks.
- Heat olive oil in a skillet over medium heat.
- Sear chicken roll ups for 2-3 minutes on each side.
- Transfer to a baking dish and bake for 15-20 minutes until fully cooked.
Notes
- Use toothpicks to hold the rolls together while baking.
- Let the roll ups cool for 5 minutes before serving.
- Substitute vegetables based on preference.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
Keywords: chicken roll ups, stuffed chicken, easy dinner