Description
A quick and healthy meal featuring chicken sausage and fresh spinach, perfect for a nutritious dinner.
Ingredients
Scale
- 2 chicken sausages, sliced
- 2 cups fresh spinach
- 1 tbsp olive oil
- 1/2 onion, diced
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onion and minced garlic, cook for 2 minutes.
- Add sliced chicken sausage, cook for 5 minutes.
- Stir in fresh spinach, salt, and pepper. Cook until spinach wilts.
- Serve warm.
Notes
- Use pre-cooked chicken sausage for faster preparation.
- Add a pinch of red pepper flakes for extra heat.
- Pair with whole-grain bread or rice for a complete meal.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: chicken sausage spinach recipes, quick dinner, healthy meal