Description
Easy and crispy chicken tenderloin recipes made in an air fryer.
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 1 tbsp olive oil
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a bowl.
- Beat eggs in a separate bowl.
- Dip each chicken tenderloin in eggs, then coat with breadcrumb mixture.
- Lightly spray or brush with olive oil.
- Place in air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway.
- Check internal temperature reaches 165°F (74°C).
- Serve hot.
Notes
- Do not overcrowd the air fryer basket.
- Adjust cooking time based on tenderloin thickness.
- For extra crispiness, spray lightly with oil before cooking.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 120mg
Keywords: chicken tenderloin, air fryer, crispy chicken, easy recipe