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chicken tinga recipe

Irresistible Chicken Tinga Recipe in Just 30 Minutes


  • Author: Christina R. Jones
  • Total Time: 40 mins
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A flavorful Mexican dish made with shredded chicken in a smoky chipotle tomato sauce.


Ingredients

Scale
  • 2 lbs chicken breast
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 23 chipotle peppers in adobo sauce
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 bay leaf
  • 1 tbsp vegetable oil
  • Salt to taste

Instructions

  1. Heat oil in a large pot over medium heat.
  2. Add onion and garlic, cook until soft.
  3. Blend tomatoes and chipotle peppers until smooth.
  4. Pour the sauce into the pot, add oregano, cumin, and bay leaf.
  5. Add chicken, cover, and simmer for 20-25 minutes until cooked.
  6. Shred the chicken and mix it back into the sauce.
  7. Cook for another 5 minutes, then remove the bay leaf.

Notes

  • Adjust chipotle peppers for desired spiciness.
  • Store leftovers in the fridge for up to 3 days.
  • Serve with tortillas, rice, or as a filling for tacos.
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: chicken tinga, Mexican chicken, shredded chicken recipe, chipotle chicken