Description
Chicken Tzatziki Wraps with Cucumber Salad are a refreshing and healthy dish featuring grilled chicken, creamy tzatziki sauce, and a vibrant cucumber tomato salad wrapped in whole wheat tortillas.
Ingredients
- 🍗 Grilled chicken breast – 2 cups, sliced
- 🥒 Tzatziki sauce – 1 cup
- 🌾 Whole wheat wraps – 4 large
- 🥒 Cucumber – 1 medium, diced
- 🍅 Tomatoes – 2 medium, diced
- 🧅 Red onion – 1/4 cup, thinly sliced
- 🌿 Fresh parsley – 1/4 cup, chopped
- 🍋 Lemon juice – 2 tablespoons
- 🧂 Salt – to taste
- 🧂 Pepper – to taste
Instructions
- Prepare the grilled chicken by slicing it into thin pieces.
- Make the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, lemon juice, and salt.
- Prepare the cucumber salad by combining diced cucumber, tomatoes, red onion, and parsley in a bowl, then drizzle with lemon juice and season with salt and pepper.
- Assemble the wraps by spreading tzatziki sauce on a whole wheat wrap, adding sliced chicken and cucumber salad, then rolling it up and cutting in half.
Notes
- Use fresh ingredients for the best flavor.
- Marinate the chicken for extra flavor.
- Chill the tzatziki sauce before serving for a refreshing taste.
- Experiment with different types of wraps.
- Store leftovers separately to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch/Dinner
- Method: Grilling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Tzatziki Wraps, Cucumber Salad, Healthy Wraps, Mediterranean Cuisine