Description
Homemade protein bars packed with nutrients for a quick energy boost.
Ingredients
Scale
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup protein powder
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts
Instructions
- Mix oats, peanut butter, honey, and protein powder in a bowl.
- Press the mixture into a lined baking dish.
- Sprinkle dark chocolate chips and chopped nuts on top.
- Refrigerate for 2 hours until firm.
- Cut into bars and serve.
Notes
- Store in an airtight container for up to a week.
- Substitute nuts with seeds for allergies.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 12g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: protein bars, healthy snack, homemade bars