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Coconut Flour Lemon Poppy Seed Muffins (Grain-Free, Paleo)

3 Incredibly Light Coconut Flour Lemon Poppy Seed Muffins You’ll Crave


  • Author: Christina R. Jones
  • Total Time: 30 minutes
  • Yield: 8 muffins 1x
  • Diet: Paleo

Description

Grain-free and paleo-friendly coconut flour lemon poppy seed muffins. Light, fluffy, and packed with citrus flavor.


Ingredients

Scale
  • 1/2 cup coconut flour
  • 1/4 cup coconut oil, melted
  • 4 large eggs
  • 1/4 cup honey
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 tbsp poppy seeds
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Instructions

  1. Preheat oven to 350°F. Line a muffin tin with paper liners.
  2. Whisk together coconut flour, baking soda, and salt.
  3. In another bowl, mix eggs, melted coconut oil, honey, lemon zest, and lemon juice.
  4. Combine wet and dry ingredients. Stir in poppy seeds.
  5. Divide batter evenly into muffin cups.
  6. Bake for 18-20 minutes or until a toothpick comes out clean.
  7. Cool before serving.

Notes

  • Store in an airtight container for up to 3 days.
  • For extra lemon flavor, add more zest.
  • Use room temperature eggs for best results.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 85mg

Keywords: coconut flour, lemon poppy seed muffins, paleo, grain-free