Description
A smooth and creamy cauliflower soup that’s both comforting and nutritious.
Ingredients
Scale
- 1 large head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tbsp butter
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp nutmeg
Instructions
- Melt butter in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add cauliflower and vegetable broth, bring to a boil.
- Reduce heat and simmer until cauliflower is tender.
- Blend the soup until smooth.
- Stir in heavy cream, salt, pepper, and nutmeg.
- Simmer for 5 more minutes.
- Serve hot.
Notes
- For a lighter version, replace heavy cream with milk.
- Garnish with fresh herbs or grated cheese.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 60mg
Keywords: creamy cauliflower soup, easy soup recipe, vegetarian soup