Description
Crispy and juicy air-fried chicken thighs with minimal oil. Perfect for a quick and healthy meal.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
- Preheat air fryer to 375°F (190°C).
- Pat chicken thighs dry with paper towels.
- In a bowl, mix olive oil, salt, pepper, paprika, garlic powder, and onion powder.
- Coat chicken thighs evenly with the spice mix.
- Place chicken in the air fryer basket, skin side down.
- Cook for 12 minutes, then flip and cook for another 10 minutes until crispy and internal temperature reaches 165°F (74°C).
Notes
- Adjust seasoning to taste.
- Use an instant-read thermometer for accuracy.
- For extra crispiness, cook longer but monitor closely.
- Prep Time: 5 mins
- Cook Time: 22 mins
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 110mg
Keywords: air fryer chicken, crispy chicken thighs, easy chicken recipe