Description
Crispy Air Fryer Garlic Parmesan Wings are a delicious and healthier alternative to traditional fried wings, featuring a crispy exterior and savory garlic Parmesan flavor.
Ingredients
- Chicken Wings: 1 kg (about 2.2 lbs)
- Garlic Powder: 2 teaspoons
- Grated Parmesan Cheese: 1/2 cup
- Olive Oil: 2 tablespoons
- Salt: 1 teaspoon (or to taste)
- Pepper: 1/2 teaspoon (or to taste)
- Fresh Parsley: 2 tablespoons (chopped, for garnish)
Instructions
- Pat the chicken wings dry with paper towels and place them in a large mixing bowl.
- Drizzle olive oil over the wings, then sprinkle garlic powder, salt, and pepper. Toss to coat evenly.
- Preheat the air fryer to 200°C (400°F) for about 5 minutes.
- Arrange the seasoned wings in a single layer in the air fryer basket and cook for 25-30 minutes, shaking the basket halfway through.
- Remove the wings from the air fryer and sprinkle grated Parmesan cheese over them, tossing gently to coat.
- Transfer the wings to a serving platter and garnish with chopped fresh parsley. Serve hot with dipping sauces.
Notes
- For extra crispiness, ensure wings are thoroughly dried before seasoning.
- Consider adding a teaspoon of baking powder to the seasoning mix for a crispier texture.
- Do not overcrowd the air fryer basket to allow proper air circulation.
- Adjust cooking time based on the size of the wings and your air fryer model.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 wings
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Crispy Air Fryer Garlic Parmesan Wings, Air Fryer Wings, Garlic Parmesan Wings, Healthy Wings