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chicken fillet air fryer

15-Minute Crispy Chicken Fillet Air Fryer Recipe You’ll Crave


  • Author: Christina R. Jones
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Easy and healthy chicken fillet cooked in an air fryer for a crispy texture without excess oil.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika

Instructions

  1. Preheat the air fryer to 200°C (400°F) for 5 minutes.
  2. Pat the chicken fillets dry with a paper towel.
  3. Rub olive oil evenly over the chicken.
  4. Sprinkle salt, black pepper, garlic powder, and paprika on both sides.
  5. Place the chicken in the air fryer basket in a single layer.
  6. Cook for 10 minutes, flip halfway through.
  7. Check internal temperature reaches 75°C (165°F).
  8. Rest for 3 minutes before serving.

Notes

  • Adjust cooking time based on fillet thickness.
  • Add herbs like rosemary or thyme for extra flavor.
  • Serve with a side salad or steamed vegetables.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: International

Nutrition

  • Serving Size: 1 fillet
  • Calories: 165
  • Sugar: 0g
  • Sodium: 590mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 75mg

Keywords: chicken fillet, air fryer, healthy, easy recipe