Description
Easy and healthy chicken fillet cooked in an air fryer for a crispy texture without excess oil.
Ingredients
Scale
- 2 boneless, skinless chicken fillets
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat the air fryer to 200°C (400°F) for 5 minutes.
- Pat the chicken fillets dry with a paper towel.
- Rub olive oil evenly over the chicken.
- Sprinkle salt, black pepper, garlic powder, and paprika on both sides.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 10 minutes, flip halfway through.
- Check internal temperature reaches 75°C (165°F).
- Rest for 3 minutes before serving.
Notes
- Adjust cooking time based on fillet thickness.
- Add herbs like rosemary or thyme for extra flavor.
- Serve with a side salad or steamed vegetables.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: International
Nutrition
- Serving Size: 1 fillet
- Calories: 165
- Sugar: 0g
- Sodium: 590mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 75mg
Keywords: chicken fillet, air fryer, healthy, easy recipe