Crockpot Low Calorie Recipes: 5 Savory Dishes You’ll Love

Name: Crockpot Low Calorie Recipes: 5 Savory Dishes You’ll Love
Prep time: 15 min
Cook time: PT-490864H42M2S
Total time: 6 h 15 min
Cuisine: American
Ingredients: 1 lb chicken breast; 2 cups diced tomatoes; 1 cup bell peppers; 1 onion, chopped; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp chili powder; Salt and pepper to taste

By:

Christina R. Jones

December 30, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Let me tell you, crockpot low calorie recipes are like a warm hug on a busy day! Not only do they save you time in the kitchen, but they also make healthy eating a breeze. I absolutely love how you can toss in fresh ingredients, set it, and forget it—perfect for those hectic weekdays when you want something nutritious without all the fuss. Plus, these recipes fit seamlessly into a healthy lifestyle, keeping those calorie counts in check while still delivering on flavor.

One of my favorite things about using a crockpot is the way it transforms simple ingredients into a hearty, satisfying meal that feels like a treat. Seriously, just think about coming home to the tantalizing aroma of slow-cooked chicken and veggies. Yum! And if you’re like me and enjoy meal prepping for the week, these low calorie recipes are a lifesaver. They not only help you stick to your health goals but also leave you feeling full and energized. So, let’s dive into this delicious and easy recipe that I know you’re going to love!

Ingredients List

1 lb boneless, skinless chicken breast
2 cups diced tomatoes (canned or fresh)
1 cup chopped bell peppers (any color)
1 onion, chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp chili powder
Salt and pepper to taste

How to Prepare Instructions

Alright, let’s get cooking! This recipe is super straightforward, so don’t worry if you’re new to using a crockpot. I promise, you’ll feel like a pro in no time. Here’s how to bring this delicious dish to life!

Step-by-Step Cooking Process

First things first, grab your trusty crockpot and place it on a stable surface. You’ll want to start with the chicken. Take that beautiful 1 lb of boneless, skinless chicken breast and lay it right at the bottom of the crockpot. This is where the magic begins!

Next, it’s time to layer in those vibrant veggies. Add in the 2 cups of diced tomatoes—whether you’re using canned or fresh, both work wonderfully. Then, toss in your chopped bell peppers (1 cup, any color will do—get creative!), followed by that chopped onion and minced garlic. Oh, the aroma is already starting to build!

Now comes the fun part—seasoning! Sprinkle 1 tsp of ground cumin and 1 tsp of chili powder over the top. This is where all that flavor will develop! Don’t forget to season with a little salt and pepper to taste. I like to give it a gentle stir at this point to make sure everything is well mixed. You want those spices to coat every piece of chicken and veggie!

Once everything is in there and looking good, cover the crockpot with its lid and set it to cook on low for 6-8 hours. This slow cooking time allows the ingredients to meld together beautifully, creating a tasty, tender meal. If you can, try to resist the urge to lift the lid during cooking—it’s like letting out the precious steam! But if you must peek, go ahead; just remember it adds a few extra minutes to the cooking time.

When the time is up, carefully shred the chicken right in the pot using two forks. It’s so tender, it will practically fall apart! Give everything a good mix, and you’re ready to serve up a bowl of healthy goodness. Trust me, you’re going to love this!

Nutritional Information

When it comes to eating healthy, knowing what’s in your food is essential! This crockpot low calorie recipe is not only delicious but also packed with nutrients. Here’s a breakdown of the estimated nutritional values per serving (1 cup):

Calories: 250
Fat: 4g
Protein: 30g
Carbohydrates: 20g
Sugar: 3g
Sodium: 150mg
Fiber: 5g
Cholesterol: 70mg

These values are estimates and can vary based on the specific ingredients you use. But overall, this recipe keeps your calorie count in check while delivering a satisfying dose of protein and fiber. It’s perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor!

Why You’ll Love This Recipe

Quick preparation time: With just 15 minutes of prep, you can set it and forget it, making dinner a breeze!
Healthy and low-calorie: At only 250 calories per serving, you can enjoy a hearty meal without the guilt.
Delicious and satisfying: The combination of spices and fresh ingredients creates a flavor explosion that will keep you coming back for more.
Perfect for meal prep: Make a big batch and have nutritious meals ready for the week—just reheat and enjoy!
Versatile for different diets: This recipe can easily be adapted for various dietary preferences, making it a family favorite!

Tips for Success

Let’s make sure your crockpot low calorie masterpiece turns out perfect every time! First off, don’t skimp on the fresh ingredients. Using fresh veggies and herbs can really elevate the flavor of this dish, making it taste like a labor of love, even if it only took you 15 minutes to prep!

If you like a little kick, feel free to adjust the spice levels. You can add more chili powder or even toss in some red pepper flakes for extra heat. Just remember, you can always add more, but it’s tough to take it out once it’s in there!

Now, let’s talk leftovers. If you have any, they make for great lunches! Store them in airtight containers in the fridge for up to three days. You can also freeze portions for a quick meal down the line—just be sure to let it cool before freezing to keep the texture right. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat on the stove or in the microwave. This way, you’ll savor that delicious flavor all over again! Trust me, these little tips will make your cooking experience even more enjoyable.

Variations

If you’re feeling adventurous, there are plenty of ways to mix things up with this crockpot low calorie recipe! Try swapping the chicken for turkey breast for a leaner option. You can also add more veggies—think zucchini, carrots, or even spinach—to boost the nutrition. For a different flavor profile, experiment with spices like smoked paprika or oregano. If you want to add a bit of sweetness, toss in some corn or black beans. The possibilities are endless, so feel free to get creative and make this dish your own!

Storage & Reheating Instructions

Storing your delicious crockpot low calorie creation is super easy! Once it’s cooled down, transfer any leftovers to airtight containers. They’ll happily last in the fridge for up to three days. Just make sure they’re sealed tight to keep those flavors intact!

If you want to save some for later, this dish freezes beautifully. Portion it out into freezer-safe containers or bags, and it can last for up to three months in the freezer. When you’re ready to enjoy it again, simply thaw it overnight in the fridge. Reheating is a breeze—just pop it in the microwave or warm it on the stove over low heat, stirring occasionally until it’s heated through. You’ll be amazed at how fresh and flavorful it still tastes!

FAQ Section

Can I use frozen chicken?
Absolutely! You can use frozen chicken breast in this crockpot low calorie recipe. Just make sure to add an extra hour to the cooking time. The slow cooking method will ensure it stays juicy and tender, even from frozen. Just remember to check that it’s fully cooked before serving!

How do I make this recipe spicier?
If you love a good kick, there are plenty of ways to amp up the heat! You can add extra chili powder or try incorporating some diced jalapeños. Another option is to sprinkle in some red pepper flakes or a dash of hot sauce. Start with a little and taste as you go, so you get it just right!

What can I serve with this dish?
This flavorful chicken dish pairs wonderfully with a variety of sides! You can serve it with steamed vegetables for a light option, or fluffy brown rice for a heartier meal. It also makes a great filling for tacos or wraps! You could even top a fresh salad with it for a delicious, healthy lunch. The possibilities are endless!