Description
A refreshing and healthy cucumber-spinach sandwich salad that’s perfect for a light meal or side dish.
Ingredients
Scale
- 1 cucumber, sliced
- 2 cups fresh spinach, chopped
- 4 slices whole wheat bread
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Wash and slice the cucumber.
- Chop the spinach into small pieces.
- Toast the whole wheat bread lightly.
- In a bowl, mix Greek yogurt, lemon juice, olive oil, salt, and pepper.
- Combine cucumber and spinach with the yogurt dressing.
- Spread the mixture on the toasted bread slices.
- Serve immediately or chill for 10 minutes before serving.
Notes
- Use fresh ingredients for the best flavor.
- Adjust seasoning to your preference.
- Add a pinch of chili flakes for extra spice.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Salad
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 sandwich
- Calories: 180
- Sugar: 4g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Keywords: cucumber, spinach, sandwich, salad, healthy, vegetarian