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Cucumber-Spinach Sandwich Salad

15-Minute Perfect Cucumber-Spinach Sandwich Salad Bliss


  • Author: Christina R. Jones
  • Total Time: 15 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A refreshing and healthy cucumber-spinach sandwich salad that’s perfect for a light meal or side dish.


Ingredients

Scale
  • 1 cucumber, sliced
  • 2 cups fresh spinach, chopped
  • 4 slices whole wheat bread
  • 1/4 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Wash and slice the cucumber.
  2. Chop the spinach into small pieces.
  3. Toast the whole wheat bread lightly.
  4. In a bowl, mix Greek yogurt, lemon juice, olive oil, salt, and pepper.
  5. Combine cucumber and spinach with the yogurt dressing.
  6. Spread the mixture on the toasted bread slices.
  7. Serve immediately or chill for 10 minutes before serving.

Notes

  • Use fresh ingredients for the best flavor.
  • Adjust seasoning to your preference.
  • Add a pinch of chili flakes for extra spice.
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 180
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: cucumber, spinach, sandwich, salad, healthy, vegetarian