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Cucumber Turkey Sub Salad

15-Minute Cucumber Turkey Sub Salad: The Ultimate Crunchy Delight


  • Author: Christina R. Jones
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing and healthy salad that combines the flavors of a turkey sub with crisp cucumbers.


Ingredients

Scale
  • 2 cups diced turkey breast
  • 1 large cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup black olives, sliced
  • 1/2 cup shredded lettuce
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine turkey, cucumber, red onion, cherry tomatoes, black olives, and lettuce.
  2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

  • Use leftover roasted turkey for convenience.
  • Add crumbled feta cheese for extra flavor.
  • Substitute balsamic vinegar if red wine vinegar is unavailable.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: cucumber turkey sub salad, healthy salad, turkey salad, easy lunch