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canned chicken bariatric recipes

5-Minute Bariatric Canned Chicken That Tastes Amazing


  • Author: Christina R. Jones
  • Total Time: 10 minutes (plus chilling time)
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Easy and healthy canned chicken recipes suitable for bariatric patients. These recipes are high in protein and low in carbs, making them ideal for post-surgery diets.


Ingredients

Scale
  • 1 can (12.5 oz) canned chicken, drained
  • 1/4 cup low-fat Greek yogurt
  • 1/4 cup shredded low-fat cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Drain the canned chicken and place it in a mixing bowl.
  2. Add Greek yogurt, shredded cheese, garlic powder, onion powder, salt, and pepper.
  3. Mix well until all ingredients are combined.
  4. Refrigerate for at least 30 minutes before serving.

Notes

  • Use no-salt-added canned chicken if reducing sodium.
  • Adjust spices to your preference.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 180
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: canned chicken, bariatric recipes, high protein, low carb, easy meals