Description
Easy and healthy canned chicken recipes suitable for bariatric patients. These recipes are high in protein and low in carbs, making them ideal for post-surgery diets.
Ingredients
Scale
- 1 can (12.5 oz) canned chicken, drained
- 1/4 cup low-fat Greek yogurt
- 1/4 cup shredded low-fat cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Drain the canned chicken and place it in a mixing bowl.
- Add Greek yogurt, shredded cheese, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are combined.
- Refrigerate for at least 30 minutes before serving.
Notes
- Use no-salt-added canned chicken if reducing sodium.
- Adjust spices to your preference.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg
Keywords: canned chicken, bariatric recipes, high protein, low carb, easy meals