Description
A simple and nutritious dish combining chicken, rice, and vegetables for a balanced meal.
Ingredients
Scale
- 1 cup rice
- 2 chicken fillets
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
Instructions
- Cook rice according to package instructions.
- Season chicken with salt, pepper, and garlic powder.
- Heat olive oil in a pan and cook chicken until done.
- Add mixed vegetables to the pan and sauté for 5 minutes.
- Combine cooked rice, chicken, and vegetables.
- Serve hot.
Notes
- Use brown rice for a healthier option.
- Add more vegetables if desired.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: chicken and rice veggies, healthy meal, easy dinner