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chicken dinners

4 Irresistible Chicken Dinners Ready in 40 Mins


  • Author: Christina R. Jones
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and flavorful chicken dinner recipe that’s perfect for any night of the week. Juicy chicken paired with delicious seasonings for a satisfying meal.


Ingredients

Scale
  • 4 boneless, skinless chicken fillet
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1 lemon, sliced
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, mix salt, pepper, garlic powder, paprika, thyme, and oregano.
  3. Rub chicken fillet with olive oil, then coat evenly with the spice mix.
  4. Place chicken in a baking dish and top with lemon slices.
  5. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
  6. Let rest for 5 minutes before serving. Garnish with fresh parsley.

Notes

  • For extra flavor, marinate chicken in the spice mix for 30 minutes before cooking.
  • Use a meat thermometer to ensure chicken is fully cooked.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: chicken dinner, baked chicken, easy chicken recipe