Description
A simple and flavorful marinade for chicken fillets to keep them juicy and tasty.
Ingredients
Scale
- 2 chicken fillets
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and oregano.
- Place chicken fillets in a resealable bag or shallow dish.
- Pour marinade over chicken, ensuring it’s fully coated.
- Refrigerate for at least 30 minutes or up to 4 hours.
- Cook chicken as desired (grill, bake, or pan-fry).
- Discard leftover marinade.
Notes
- Marinating longer enhances flavor but avoid exceeding 24 hours.
- Use fresh lemon juice for best results.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 75mg
Keywords: chicken fillet marinade, easy chicken recipe, grilled chicken