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chicken lettuce wraps

20-Minute Chicken Lettuce Wraps That Will Blow Your Mind


  • Author: Christina R. Jones
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and healthy dish featuring seasoned chicken and crisp lettuce leaves. Perfect for a light meal or appetizer.


Ingredients

Scale
  • 1 lb ground chicken
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1/2 cup water chestnuts, chopped
  • 2 green onions, sliced
  • 1 head butter lettuce, leaves separated

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 30 seconds.
  3. Add ground chicken and cook until browned.
  4. Stir in soy sauce, hoisin sauce, and sesame oil.
  5. Add water chestnuts and green onions, cook for 2 minutes.
  6. Spoon mixture into lettuce leaves and serve.

Notes

  • Use ground turkey for a leaner option.
  • Add chili flakes for extra heat.
  • Serve with extra hoisin sauce if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 wraps
  • Calories: 180
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: chicken lettuce wraps, healthy appetizer, quick meal