Description
Easy and delicious chicken lunch recipes for a quick and satisfying meal.
Ingredients
Scale
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 lemon (juiced)
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 5 minutes per side until golden.
- Transfer to a baking dish and drizzle with lemon juice.
- Bake for 20 minutes or until fully cooked.
- Serve hot.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F (74°C).
- Marinate chicken for extra flavor if time allows.
- Substitute spices based on preference.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Keywords: chicken, lunch, easy, healthy, baked